BY THE NAME OF GOD
Wash your feet daily with water and soap
Never walk barefooted
Dry your feet well especially between the toes
Chnge your socks dailypreferable cotton
Moisturize your skin with emollient crem( not between toes )
Examines shoes for cracks or nails
Check your feet for blister cuts or sores
Do not apply cold or heat directly on your feet
Use emery board to shape toenails
Ensure proper footwear
by yours brother kohilan
الاربعاء, 21 نوفمبر, 2007
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